Building upon some elements from the warrior and bow class this practice builds in parsva dhanurasana and a more subtle awareness of ujjayi.
Our practice guides us to value the unconditional. To remember life's short, but love is everything! This Intermediate class offers well rounded vinyasas, time in the 4 key asana and pranayama.
hasta vinyasas, portions of the meditative and lotus sequences and 2 key mudra make this a well rounded practice preparing for your own extended pranayama and meditation practice.
Yoga teaches us to settle into clarity, to move into stillness, and to surrender to the process. This practice involves both soothing, grounding and invigorating sub series of vinyasas and asana to remind us of how to "settle to see." Class ends with pratiloma Ujjayi pranayama.
