Filmed 7/5/20: Guru Purnima. Portions of the trkonasana sub series, paschimottanasana sub series and mudras leading to anuloma ujjayi pranayama. Chanting of the Guru Astakam in Savasana. Salutations to my teacher and the great teachers before him
Glorious blend of standing, backbending and supine series and inversions with discussion on what it means to be firmly grounded in practice.
Building upon some elements from the warrior and bow class this practice builds in parsva dhanurasana and a more subtle awareness of ujjayi.
Our practice guides us to value the unconditional. To remember life's short, but love is everything! This Intermediate class offers well rounded vinyasas, time in the 4 key asana and pranayama.
