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Vinyasa Krama • 1h 26m
Building on to the Tiryangmukha asymmetrical sequence to anjaneyasana and hanumanasana. Preparations in classical surya namaskara, standing sequences and back bends. Class ends with chandra bhedana pranayama and dharana with mantra "OM SOM SOMAYA NAMAHA"
Up Next in Vinyasa Krama
Warrior and Bow Series
This practice revolves around the Virabhadrasana and Dhanurasana sub series of vinyasa krama. Ending with anuloma ujjayi pranayama and meditation. Invigorating to Soothing all in one class.
tadasana, parsvakonasana, parsvatonasana vinyasas prepare for a long janu sirsasana series towards akarna dhanurasana- the archers pose. Slow, Steady, Skillful aim!