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Heavenly roots
Vinyasa Krama • 59m
This practice focuses on krama leading to the on one foot sequence. Plenty of time in inversions to relax the legs and prepare for steady balance on one leg!
Up Next in Vinyasa Krama
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Padma and Prana
This 60 minute invigorating and settling practice blends trkonasana vinyasas, 9 minute sarvangasana with leg vinyasas and tiryangmukha and bhairadvajasana sub series. Intermediate to Advanced asana practice with options.
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Sacred Sunday: Illumination
This practice works with vinyasas in the meditative and ardha padma sequences to prepare the body for pranayama. Ending with the Gayatri mantra - meditating on the divine guiding light within.
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Lessons from Sunflowers
...always seek the light (within). Focuses on ankle, knee and hip mobility in a well rounded vinyasa practice.
