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Vinyasa Krama • 59m
This practice focuses on krama leading to the on one foot sequence. Plenty of time in inversions to relax the legs and prepare for steady balance on one leg!
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This 60 minute invigorating and settling practice blends trkonasana vinyasas, 9 minute sarvangasana with leg vinyasas and tiryangmukha and bhairadvajasana sub series. Intermediate to Advanced asana practice with options.
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This practice works with vinyasas in the meditative and ardha padma sequences to prepare the body for pranayama. Ending with the Gayatri mantra - meditating on the divine guiding light within.
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