Padma and Prana
Vinyasa Krama • 59m
This 60 minute invigorating and settling practice blends trkonasana vinyasas, 9 minute sarvangasana with leg vinyasas and tiryangmukha and bhairadvajasana sub series. Intermediate to Advanced asana practice with options.
Up Next in Vinyasa Krama
Sacred Sunday: Illumination
This practice works with vinyasas in the meditative and ardha padma sequences to prepare the body for pranayama. Ending with the Gayatri mantra - meditating on the divine guiding light within.
Lessons from Sunflowers
...always seek the light (within). Focuses on ankle, knee and hip mobility in a well rounded vinyasa practice.
"As the crow flies"
Vinyasa Krama leads through hip & back stretch vinyasas towards kakasana (the crow pose) & bakasana (crane). Ends with a well rounded floor series to balance the lower body. Calming and grounding to prepare to fly. Helpful prop: thick blanket or foam wedge