This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
Vinyasa Krama leads through hip & back stretch vinyasas towards kakasana (the crow pose) & bakasana (crane). Ends with a well rounded floor series to balance the lower body. Calming and grounding to prepare to fly. Helpful prop: thick blanket or foam wedge
vinyasas build towards kurmasana (the tortoise pose) a supportive asana for pratyahara (inner observation through sense withdrawal). Focusing on forward folds in all planes of movement with appropriate counter poses and ending with soothing pranayama.