Live stream preview

Watch this video and more on Campbell Yoga Online

Watch this video and more on Campbell Yoga Online

Start your free trial

Already subscribed? Sign in

Lessons from Sunflowers

Vinyasa Krama • 1h 0m

Up Next in Vinyasa Krama

  • "As the crow flies"

    Vinyasa Krama leads through hip & back stretch vinyasas towards kakasana (the crow pose) & bakasana (crane). Ends with a well rounded floor series to balance the lower body. Calming and grounding to prepare to fly. Helpful prop: thick blanket or foam wedge

  • A Steady Support

    vinyasas build towards kurmasana (the tortoise pose) a supportive asana for pratyahara (inner observation through sense withdrawal). Focusing on forward folds in all planes of movement with appropriate counter poses and ending with soothing pranayama.

  • Upside down and all around

    Standing and Supine twisting series with a focus on bandha leads to a 6 minute exploration of headstand vinyasas. Relaxing and rejuvenating for the legs and spine.