Lessons from Sunflowers
Vinyasa Krama • 1h 0m
...always seek the light (within). Focuses on ankle, knee and hip mobility in a well rounded vinyasa practice.
Up Next in Vinyasa Krama
"As the crow flies"
Vinyasa Krama leads through hip & back stretch vinyasas towards kakasana (the crow pose) & bakasana (crane). Ends with a well rounded floor series to balance the lower body. Calming and grounding to prepare to fly. Helpful prop: thick blanket or foam wedge
A Steady Support
vinyasas build towards kurmasana (the tortoise pose) a supportive asana for pratyahara (inner observation through sense withdrawal). Focusing on forward folds in all planes of movement with appropriate counter poses and ending with soothing pranayama.
Upside down and all around
Standing and Supine twisting series with a focus on bandha leads to a 6 minute exploration of headstand vinyasas. Relaxing and rejuvenating for the legs and spine.