This practice works with vinyasas in the meditative and ardha padma sequences to prepare the body for pranayama. Ending with the Gayatri mantra - meditating on the divine guiding light within.
...always seek the light (within). Focuses on ankle, knee and hip mobility in a well rounded vinyasa practice.
Vinyasa Krama leads through hip & back stretch vinyasas towards kakasana (the crow pose) & bakasana (crane). Ends with a well rounded floor series to balance the lower body. Calming and grounding to prepare to fly. Helpful prop: thick blanket or foam wedge
vinyasas build towards kurmasana (the tortoise pose) a supportive asana for pratyahara (inner observation through sense withdrawal). Focusing on forward folds in all planes of movement with appropriate counter poses and ending with soothing pranayama.
