A rich practice of Samantraka Surya Namaskar, ardha padmasana and ustrasana vinyasas, pranayama with mantra and dharana on Om.
utkatsana, parsvakonasana, paschimottanasana and supine vinyasas + mudras + relaxing and grounding pranayama. Steady the body, relax and open the mind
Dive deeper into the ustrasana and upavista konasana series ending with advanced mantra pranayama
Not just the physical template for practice but the energetic stance of resilience, grace and commitment. Samasthiti is the asana of life lessons. Practice includes is stabilizing, clarifying and relaxing with a long supine and shoudlerstand cycle and plenty of time for Pranayama
