Dive deeper into the ustrasana and upavista konasana series ending with advanced mantra pranayama
Not just the physical template for practice but the energetic stance of resilience, grace and commitment. Samasthiti is the asana of life lessons. Practice includes is stabilizing, clarifying and relaxing with a long supine and shoudlerstand cycle and plenty of time for Pranayama
Full practice involving vinyasa krama (with a peak of kapotasana- the king pigeon pose), asana as mudra, pranayama and dharana on pranava. 100 minutes of a well balanced sadhana.
This 100 minute practice involves many of the revolved vinyasas including parivrtta trkonasana and parivrtta supta padangustasana as well as urdhva konasana. A lovely feeling for the strength and suppleness of the spine! Ending with pranayama and dharana this is the full deep(er) practice you've ...
