Samasthiti
Vinyasa Krama • 1h 27m
Not just the physical template for practice but the energetic stance of resilience, grace and commitment. Samasthiti is the asana of life lessons. Practice includes is stabilizing, clarifying and relaxing with a long supine and shoudlerstand cycle and plenty of time for Pranayama
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Revolved Vinyasas
This 100 minute practice involves many of the revolved vinyasas including parivrtta trkonasana and parivrtta supta padangustasana as well as urdhva konasana. A lovely feeling for the strength and suppleness of the spine! Ending with pranayama and dharana this is the full deep(er) practice you've ...
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Walking Camel
an extension of the Vinyasa Krama meditative sequence, the walking camel requires deep focus & attention to breath
