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Steady Body, Open Mind
Vinyasa Krama
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1h 29m
utkatsana, parsvakonasana, paschimottanasana and supine vinyasas + mudras + relaxing and grounding pranayama. Steady the body, relax and open the mind
Up Next in Vinyasa Krama
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Dive deeper into the ustrasana and upavista konasana series ending with advanced mantra pranayama
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Samasthiti
Not just the physical template for practice but the energetic stance of resilience, grace and commitment. Samasthiti is the asana of life lessons. Practice includes is stabilizing, clarifying and relaxing with a long supine and shoudlerstand cycle and plenty of time for Pranayama
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Meditative Sequence to Kapotāsana
Full practice involving vinyasa krama (with a peak of kapotasana- the king pigeon pose), asana as mudra, pranayama and dharana on pranava. 100 minutes of a well balanced sadhana.
