Mastering the "pairs of opposites"
Vinyasa Krama • 1h 0m
The Yoga Sutra of Patanjali teaches that mastery in asana reveals a mastery over extremes...i.e. equanimity. This vinyasa krama practice builds up to a fun rolling plow sequence to uttana mayurasana to massage the spine and settle the mind.
Up Next in Vinyasa Krama
A perfect match! Upavista konasana and ustrasana are a lovely pair- experience for yourself! Class ends with chanting for divine love.
Preparation and Prana
Parsvakonasana and Ardha Padmasana Series ending with a long stay in paschimottanasana and sarvangasana mudras. 99.999% of this practice called yoga is all preparation and preservation of the sanctity of prana!
The Golden Belt
This practice focuses on the utkatasana series to Kanchyasana (the Golden Belt Pose). well rounded, overall inward focusing and calming. Not a beginner practice due to pranayama ratios.