This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
The Yoga Sutra of Patanjali teaches that mastery in asana reveals a mastery over extremes...i.e. equanimity. This vinyasa krama practice builds up to a fun rolling plow sequence to uttana mayurasana to massage the spine and settle the mind.
Parsvakonasana and Ardha Padmasana Series ending with a long stay in paschimottanasana and sarvangasana mudras. 99.999% of this practice called yoga is all preparation and preservation of the sanctity of prana!