Marichyāsana and More
Vinyasa Krama • 1h 40m
This week the physical practice involves vinyasa krama with progressions to the Marichyasana series, a nice long Paschimotansana, inversions, pranayama and dharana. Yoga Sūtra focus is on PYS 2.30 and the 8-limbed path.
Up Next in Vinyasa Krama
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Our Constant Choice
This 90 minute practice is a continuation of the shorter practice "Lessons from a Banyan Tree." Opening with a discussion on purification and pure awareness. Practice involves deep leg and hip work leading toward standing balance. Ends with pranayama and pratyahara.
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"Simple and Steady"
An all levels mindful practice focused on the length and texture above the breath above all. "...dirgha suksmah"
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Within the Bind
This practice works with the marichyasana sub series and certain vinyasas in sarvangasana to provide relief to the lower back and massage the abdominal organs. Class ends with pranayama.