An all levels mindful practice focused on the length and texture above the breath above all. "...dirgha suksmah"
This practice works with the marichyasana sub series and certain vinyasas in sarvangasana to provide relief to the lower back and massage the abdominal organs. Class ends with pranayama.
This practice focuses on krama leading to the on one foot sequence. Plenty of time in inversions to relax the legs and prepare for steady balance on one leg!
This 60 minute invigorating and settling practice blends trkonasana vinyasas, 9 minute sarvangasana with leg vinyasas and tiryangmukha and bhairadvajasana sub series. Intermediate to Advanced asana practice with options.
