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"Simple and Steady"
Vinyasa Krama
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1h 30m
An all levels mindful practice focused on the length and texture above the breath above all. "...dirgha suksmah"
Up Next in Vinyasa Krama
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Within the Bind
This practice works with the marichyasana sub series and certain vinyasas in sarvangasana to provide relief to the lower back and massage the abdominal organs. Class ends with pranayama.
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Heavenly roots
This practice focuses on krama leading to the on one foot sequence. Plenty of time in inversions to relax the legs and prepare for steady balance on one leg!
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Padma and Prana
This 60 minute invigorating and settling practice blends trkonasana vinyasas, 9 minute sarvangasana with leg vinyasas and tiryangmukha and bhairadvajasana sub series. Intermediate to Advanced asana practice with options.
