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Our Constant Choice
Vinyasa Krama
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1h 33m
This 90 minute practice is a continuation of the shorter practice "Lessons from a Banyan Tree." Opening with a discussion on purification and pure awareness. Practice involves deep leg and hip work leading toward standing balance. Ends with pranayama and pratyahara.
Up Next in Vinyasa Krama
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"Simple and Steady"
An all levels mindful practice focused on the length and texture above the breath above all. "...dirgha suksmah"
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Within the Bind
This practice works with the marichyasana sub series and certain vinyasas in sarvangasana to provide relief to the lower back and massage the abdominal organs. Class ends with pranayama.
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Heavenly roots
This practice focuses on krama leading to the on one foot sequence. Plenty of time in inversions to relax the legs and prepare for steady balance on one leg!
