Within the Bind
Vinyasa Krama • 1h 1m
This practice works with the marichyasana sub series and certain vinyasas in sarvangasana to provide relief to the lower back and massage the abdominal organs. Class ends with pranayama.
Up Next in Vinyasa Krama
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Heavenly roots
This practice focuses on krama leading to the on one foot sequence. Plenty of time in inversions to relax the legs and prepare for steady balance on one leg!
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Padma and Prana
This 60 minute invigorating and settling practice blends trkonasana vinyasas, 9 minute sarvangasana with leg vinyasas and tiryangmukha and bhairadvajasana sub series. Intermediate to Advanced asana practice with options.
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Sacred Sunday: Illumination
This practice works with vinyasas in the meditative and ardha padma sequences to prepare the body for pranayama. Ending with the Gayatri mantra - meditating on the divine guiding light within.
