"Cabin Fever"
Vinyasa Krama
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1h 42m
This 1:45 minute practice is perfect for a weekend practice or a more spacious day. A little more vinyasa (focusing on the supine series), a little longer in asana and equal parts pranayama and meditation. Filmed during global "stay safe at home" measures the intention is to offer a little more time to cultivate your practice - a bright beacon in a challenging era.
Up Next in Vinyasa Krama
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Spacious Joy
Dharma talk on Yoga sutra 2.7: the expectation of attachment and spacious joy... followed by vinyasas leading to dhanurasana sub series, nadi shodhana pranayama and full moon meditation.
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on the Gunas and Yoga for "Real Life"
dharma talk on the triguna, vinyasa krama practice including khagasana, janu sirsasana, standing marichi and meditative sequence vinyasas ending with nadi shodhana pranayama.
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The state of joy
Inspired by a recording from J. Krishnamurti on the inquiry of joy, happiness and pleasure. Krama focused on the legs and hips including sarvangasana and padmasana vinyasas ending with nadi shodhana pranayama
