The state of joy
Vinyasa Krama • 1h 29m
Inspired by a recording from J. Krishnamurti on the inquiry of joy, happiness and pleasure. Krama focused on the legs and hips including sarvangasana and padmasana vinyasas ending with nadi shodhana pranayama
Up Next in Vinyasa Krama
Open and Receive
Full "on your feet" preparation leads us to the camel/walking camel series from the vinyasa krama system. Practice ends with pranayama. A lovely balance of spinal extension and softening all planes.
Vinyasa krama including surya namaskara, parsvakonasana and parsvatonasana series, full tiryangmukha ekapada paschimattanasana sub series + additional twist in krounchasana, 3 key mudras, ending with chandra bhedana and bhramari pranayama.
"I Am That"
Vinyasa Krama practice with a focus on the on your two feet sequence, upavista konasana vinyasas, 3 key mudras & chandra & surya bhedana pranayama.