on the Gunas and Yoga for "Real Life"
Vinyasa Krama
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1h 32m
dharma talk on the triguna, vinyasa krama practice including khagasana, janu sirsasana, standing marichi and meditative sequence vinyasas ending with nadi shodhana pranayama.
Up Next in Vinyasa Krama
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The state of joy
Inspired by a recording from J. Krishnamurti on the inquiry of joy, happiness and pleasure. Krama focused on the legs and hips including sarvangasana and padmasana vinyasas ending with nadi shodhana pranayama
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Open and Receive
Full "on your feet" preparation leads us to the camel/walking camel series from the vinyasa krama system. Practice ends with pranayama. A lovely balance of spinal extension and softening all planes.
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"All Sides"
Vinyasa krama including surya namaskara, parsvakonasana and parsvatonasana series, full tiryangmukha ekapada paschimattanasana sub series + additional twist in krounchasana, 3 key mudras, ending with chandra bhedana and bhramari pranayama.
