This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
Inspired by a recording from J. Krishnamurti on the inquiry of joy, happiness and pleasure. Krama focused on the legs and hips including sarvangasana and padmasana vinyasas ending with nadi shodhana pranayama
Vinyasa krama including surya namaskara, parsvakonasana and parsvatonasana series, full tiryangmukha ekapada paschimattanasana sub series + additional twist in krounchasana, 3 key mudras, ending with chandra bhedana and bhramari pranayama.