dharma talk on the triguna, vinyasa krama practice including khagasana, janu sirsasana, standing marichi and meditative sequence vinyasas ending with nadi shodhana pranayama.
Inspired by a recording from J. Krishnamurti on the inquiry of joy, happiness and pleasure. Krama focused on the legs and hips including sarvangasana and padmasana vinyasas ending with nadi shodhana pranayama
Full "on your feet" preparation leads us to the camel/walking camel series from the vinyasa krama system. Practice ends with pranayama. A lovely balance of spinal extension and softening all planes.
Vinyasa krama including surya namaskara, parsvakonasana and parsvatonasana series, full tiryangmukha ekapada paschimattanasana sub series + additional twist in krounchasana, 3 key mudras, ending with chandra bhedana and bhramari pranayama.
