Vinyasa Krama • 1h 41m
This 100 minute practice involves many of the revolved vinyasas including parivrtta trkonasana and parivrtta supta padangustasana as well as urdhva konasana. A lovely feeling for the strength and suppleness of the spine! Ending with pranayama and dharana this is the full deep(er) practice you've come to expect every week!
Up Next in Vinyasa Krama
an extension of the Vinyasa Krama meditative sequence, the walking camel requires deep focus & attention to breath
Prasarita Padatonasana and Samakonasa...
Perfect for a long weekend practice or a more spacious day this class explores Prasarita Padatonasana and Samakonasana vinyasas
This 1:45 minute practice is perfect for a weekend practice or a more spacious day. A little more vinyasa (focusing on the supine series), a little longer in asana and equal parts pranayama and meditation. Filmed during global "stay safe at home" measures the intention is to offer a little more t...