Perfect for a long weekend practice or a more spacious day this class explores Prasarita Padatonasana and Samakonasana vinyasas
This 1:45 minute practice is perfect for a weekend practice or a more spacious day. A little more vinyasa (focusing on the supine series), a little longer in asana and equal parts pranayama and meditation. Filmed during global "stay safe at home" measures the intention is to offer a little more t...
Dharma talk on Yoga sutra 2.7: the expectation of attachment and spacious joy... followed by vinyasas leading to dhanurasana sub series, nadi shodhana pranayama and full moon meditation.
dharma talk on the triguna, vinyasa krama practice including khagasana, janu sirsasana, standing marichi and meditative sequence vinyasas ending with nadi shodhana pranayama.
