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Walking Camel
Vinyasa Krama • 1h 35m
an extension of the Vinyasa Krama meditative sequence, the walking camel requires deep focus & attention to breath
Up Next in Vinyasa Krama
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Prasarita Padatonasana and Samakonasa...
Perfect for a long weekend practice or a more spacious day this class explores Prasarita Padatonasana and Samakonasana vinyasas
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"Cabin Fever"
This 1:45 minute practice is perfect for a weekend practice or a more spacious day. A little more vinyasa (focusing on the supine series), a little longer in asana and equal parts pranayama and meditation. Filmed during global "stay safe at home" measures the intention is to offer a little more t...
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Spacious Joy
Dharma talk on Yoga sutra 2.7: the expectation of attachment and spacious joy... followed by vinyasas leading to dhanurasana sub series, nadi shodhana pranayama and full moon meditation.
