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Vinyasa Krama • 1h 35m
90 minutes of vinyasa krama, deep hip opening and specific work in the side crow arm balance (Pārśva bakāsana). Ending with prānāyāma and meditation this is the full practice recipe you've come to love :)
Up Next in Vinyasa Krama
Working deep within the utkatasana and supta padangustasana krama this class brings stability and space to the lower body
Maha Mudra Vinyasas and Friends
hasta vinyasas, parsva bhangis, utanasana and utkatasana vinyasas, sarvangasana and maha mudra vinyasas to krounchasana. Ends with pranayama.
Our first mantra
Our first mantra- the heartbeat. This practice encourages a deep listening as we navigate standing, seated and inverted vinyasas and asana to open the hips and thighs and to build resilience in the upper body. Ending with meditation on the breath.