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Vinyasa Krama • 1h 3m
Working deep within the utkatasana and supta padangustasana krama this class brings stability and space to the lower body
Up Next in Vinyasa Krama
Maha Mudra Vinyasas and Friends
hasta vinyasas, parsva bhangis, utanasana and utkatasana vinyasas, sarvangasana and maha mudra vinyasas to krounchasana. Ends with pranayama.
Our first mantra
Our first mantra- the heartbeat. This practice encourages a deep listening as we navigate standing, seated and inverted vinyasas and asana to open the hips and thighs and to build resilience in the upper body. Ending with meditation on the breath.
Prasarita Padottanāsana and Samakonāsana
This week's Just Yoga practice focuses on standing and seated wide legged folds and inversions, pranayama and dharana on the breath.