hasta vinyasas, parsva bhangis, utanasana and utkatasana vinyasas, sarvangasana and maha mudra vinyasas to krounchasana. Ends with pranayama.
Our first mantra- the heartbeat. This practice encourages a deep listening as we navigate standing, seated and inverted vinyasas and asana to open the hips and thighs and to build resilience in the upper body. Ending with meditation on the breath.
This week's Just Yoga practice focuses on standing and seated wide legged folds and inversions, pranayama and dharana on the breath.
a continuation on the sequence through akarna dhanurasana practice this class offers vinyasas for the hips and legs to prepare for krounchasana (the heron pose). Ending with pranayama.
