Prasarita Padottanāsana and Samakonāsana
Vinyasa Krama • 1h 40m
This week's Just Yoga practice focuses on standing and seated wide legged folds and inversions, pranayama and dharana on the breath.
Up Next in Vinyasa Krama
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Vinyasa to Krounchasana
a continuation on the sequence through akarna dhanurasana practice this class offers vinyasas for the hips and legs to prepare for krounchasana (the heron pose). Ending with pranayama.
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Marichyāsana and More
This week the physical practice involves vinyasa krama with progressions to the Marichyasana series, a nice long Paschimotansana, inversions, pranayama and dharana. Yoga Sūtra focus is on PYS 2.30 and the 8-limbed path.
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Our Constant Choice
This 90 minute practice is a continuation of the shorter practice "Lessons from a Banyan Tree." Opening with a discussion on purification and pure awareness. Practice involves deep leg and hip work leading toward standing balance. Ends with pranayama and pratyahara.
