Prasarita Padottanāsana and Samakonāsana
Vinyasa Krama • 1h 40m
This week's Just Yoga practice focuses on standing and seated wide legged folds and inversions, pranayama and dharana on the breath.
Up Next in Vinyasa Krama
Vinyasa to Krounchasana
a continuation on the sequence through akarna dhanurasana practice this class offers vinyasas for the hips and legs to prepare for krounchasana (the heron pose). Ending with pranayama.
Marichyāsana and More
This week the physical practice involves vinyasa krama with progressions to the Marichyasana series, a nice long Paschimotansana, inversions, pranayama and dharana. Yoga Sūtra focus is on PYS 2.30 and the 8-limbed path.
Our Constant Choice
This 90 minute practice is a continuation of the shorter practice "Lessons from a Banyan Tree." Opening with a discussion on purification and pure awareness. Practice involves deep leg and hip work leading toward standing balance. Ends with pranayama and pratyahara.