a continuation on the sequence through akarna dhanurasana practice this class offers vinyasas for the hips and legs to prepare for krounchasana (the heron pose). Ending with pranayama.
This week the physical practice involves vinyasa krama with progressions to the Marichyasana series, a nice long Paschimotansana, inversions, pranayama and dharana. Yoga Sūtra focus is on PYS 2.30 and the 8-limbed path.
This 90 minute practice is a continuation of the shorter practice "Lessons from a Banyan Tree." Opening with a discussion on purification and pure awareness. Practice involves deep leg and hip work leading toward standing balance. Ends with pranayama and pratyahara.
An all levels mindful practice focused on the length and texture above the breath above all. "...dirgha suksmah"
