Monday Morning Medicine
Vinyasa Krama • 59m
Ding and Surya Namaskara, tiryangmukha ekapada series preparing for back extension and sarvangasana make this practice one to return over and over again :)
Up Next in Vinyasa Krama
Long form: Revolved Vinyasas and Urdh...
This 2 hour practice expands upon the December 23rd Just Yoga practice (Revolved Vinyasas) by adding dwipadapitam and urdhva dhanurasana and a bit longer stay in meditation. Enjoy!
Āñjaneyāsana Vinyasa and Halasana Rol...
This practice focuses on the Āñjaneyāsana-Hanumānāsana Viśeṣa Vinyasa and the Halāsana-paścimottānāsana Viśeṣa Vinyasa and ends with ample time in prānāyāma and meditation.
Posterior Stretch Sequence
This Vinyasa Krama practice focuses on a portion of the seated posterior stretch sequence as taught by my teacher Sir Srivatsa Ramaswami, longest standing student of Sri Krishnamacharya. As always this well balanced practice ends with ample time in Pranayama and Meditation.