All this is Full, All that is Full :)
Slow, deep practice of standing vinyasas, meditative sequence, and the 4 key mudras of vinyasa krama. Practice ends with soothing pranayama and meditation
Healing Mantras, Moving from the center and opening through the seams (think deep thigh opening etc). Practice includes pranayama and Japa mantra for wellbeing and health.
Incorporating trkonasana, shalabhasana and janu sirsasana sub series this practice is a go-to for a strong and supple spine.
