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Moon and Mudra
Vinyasa Krama • 1h 28m
All this is Full, All that is Full :)
Slow, deep practice of standing vinyasas, meditative sequence, and the 4 key mudras of vinyasa krama. Practice ends with soothing pranayama and meditation
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"go-to" practice for a supple and str...
Incorporating trkonasana, shalabhasana and janu sirsasana sub series this practice is a go-to for a strong and supple spine.
