Live stream preview
Moon Nectar
Vinyasa Krama
•
1h 0m
Connect to the Soma Chakra through this vinyasa krama practice. Lovely for the full moon or anytime you need to rest in wholeness. Ends with marmasthana relaxation and supine pranayama.
Up Next in Vinyasa Krama
-
Moon and Mudra
All this is Full, All that is Full :)
Slow, deep practice of standing vinyasas, meditative sequence, and the 4 key mudras of vinyasa krama. Practice ends with soothing pranayama and meditation -
Tuning in to reach out
Healing Mantras, Moving from the center and opening through the seams (think deep thigh opening etc). Practice includes pranayama and Japa mantra for wellbeing and health.