Live stream preview
Meditative Sequence to Kapotāsana
Vinyasa Krama • 1h 39m
Full practice involving vinyasa krama (with a peak of kapotasana- the king pigeon pose), asana as mudra, pranayama and dharana on pranava. 100 minutes of a well balanced sadhana.
Up Next in Vinyasa Krama
-
Revolved Vinyasas
This 100 minute practice involves many of the revolved vinyasas including parivrtta trkonasana and parivrtta supta padangustasana as well as urdhva konasana. A lovely feeling for the strength and suppleness of the spine! Ending with pranayama and dharana this is the full deep(er) practice you've ...
-
Walking Camel
an extension of the Vinyasa Krama meditative sequence, the walking camel requires deep focus & attention to breath
-
Prasarita Padatonasana and Samakonasa...
Perfect for a long weekend practice or a more spacious day this class explores Prasarita Padatonasana and Samakonasana vinyasas
