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Meditative Sequence to Kapotāsana
Vinyasa Krama
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1h 39m
Full practice involving vinyasa krama (with a peak of kapotasana- the king pigeon pose), asana as mudra, pranayama and dharana on pranava. 100 minutes of a well balanced sadhana.
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Walking Camel
an extension of the Vinyasa Krama meditative sequence, the walking camel requires deep focus & attention to breath
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Prasarita Padatonasana and Samakonasa...
Perfect for a long weekend practice or a more spacious day this class explores Prasarita Padatonasana and Samakonasana vinyasas
