Full "on your feet" preparation leads us to the camel/walking camel series from the vinyasa krama system. Practice ends with pranayama. A lovely balance of spinal extension and softening all planes.
Vinyasa krama including surya namaskara, parsvakonasana and parsvatonasana series, full tiryangmukha ekapada paschimattanasana sub series + additional twist in krounchasana, 3 key mudras, ending with chandra bhedana and bhramari pranayama.
Vinyasa Krama practice with a focus on the on your two feet sequence, upavista konasana vinyasas, 3 key mudras & chandra & surya bhedana pranayama.
This practice works within vinyasas of two key asana in the vinyasa krama system Shoulderstand (sarvangasana) and the Great Seal (maha mudra). Practice ends with a calming chant.
