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Refresh and Revitalize!
Vinyasa Krama • 59m
Utilizing Trkonasana, marichyasana and shalabhasana sub series woven together intelligently this practice provides a focus on strengthening and refreshing the supporting structures around the spine.
Up Next in Vinyasa Krama
Ding and Surya Namaskara, Standing balance and padmasana vinyasas round out this practice. A beautiful preparation for your own pranayama and dharana practice.
A steady mind is a valuable tool
surya namaskara, on your feet sequence, marichyasana sequence, upavista konasana vinyasas and more + pranayama. A steady mind is a tool on the path...keep it sharp and peaceful
String Your Bow
Invigorating and well balanced practice focused on akarna dhanurasana and supine hip opening. Ending in pranayama and meditation to center and focus.