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Refresh and Revitalize!
Vinyasa Krama • 59m
Utilizing Trkonasana, marichyasana and shalabhasana sub series woven together intelligently this practice provides a focus on strengthening and refreshing the supporting structures around the spine.
Up Next in Vinyasa Krama
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Slow Lotus
Ding and Surya Namaskara, Standing balance and padmasana vinyasas round out this practice. A beautiful preparation for your own pranayama and dharana practice.
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A steady mind is a valuable tool
surya namaskara, on your feet sequence, marichyasana sequence, upavista konasana vinyasas and more + pranayama. A steady mind is a tool on the path...keep it sharp and peaceful
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String Your Bow
Invigorating and well balanced practice focused on akarna dhanurasana and supine hip opening. Ending in pranayama and meditation to center and focus.
