Ding and Surya Namaskara, Standing balance and padmasana vinyasas round out this practice. A beautiful preparation for your own pranayama and dharana practice.
surya namaskara, on your feet sequence, marichyasana sequence, upavista konasana vinyasas and more + pranayama. A steady mind is a tool on the path...keep it sharp and peaceful
Invigorating and well balanced practice focused on akarna dhanurasana and supine hip opening. Ending in pranayama and meditation to center and focus.
This one hour practice involves little demonstration. Close your eyes and enjoy the internal gaze as you follow along. An intelligent sequence from the supine leg raise series to shoulderstand vinyasas. Class ends with viloma ujjayi pranayama
