"Rooted"
Vinyasa Krama
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1h 2m
This 60 minute vinyasa krama practice incorporates intentional standing, standing balance and seated postures to access the hips and legs. As always a balanced sequence ending with pranayama.
Up Next in Vinyasa Krama
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"Being the Faithkeepers"
This 60 minute vinyasa krama practice begins with a dharma talk on faith and our dharma as yoga practitioners. Focused on the supine series and standing balance this practice ends with pranayama.
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Tranquil or Tamasic?
It’s easy to confuse tamas with tranquility. Sleepiness with ease…In today’s class we check in with the question: how am I bringing myself to a more peaceful awareness through intelligent and embodied ACTION? 90 minute class involves vinyasa krama with a good amount of work on bandha, time in th...
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A practice around 3 key āsana
This posture is built to support 3 key postures from the vinyasa krama system: Paschimatanasana, Sirsasana and Sarvangasana. Class ends with reclining pranayama.
