Vinyasa Krama • 1h 2m
This 60 minute vinyasa krama practice incorporates intentional standing, standing balance and seated postures to access the hips and legs. As always a balanced sequence ending with pranayama.
Up Next in Vinyasa Krama
"Being the Faithkeepers"
This 60 minute vinyasa krama practice begins with a dharma talk on faith and our dharma as yoga practitioners. Focused on the supine series and standing balance this practice ends with pranayama.
Tranquil or Tamasic?
It’s easy to confuse tamas with tranquility. Sleepiness with ease…In today’s class we check in with the question: how am I bringing myself to a more peaceful awareness through intelligent and embodied ACTION? 90 minute class involves vinyasa krama with a good amount of work on bandha, time in th...
A practice around 3 key āsana
This posture is built to support 3 key postures from the vinyasa krama system: Paschimatanasana, Sirsasana and Sarvangasana. Class ends with reclining pranayama.