Vinyasa Krama • 1h 1m
60 minute vinyasa krama practice to awaken, mobilize and increase the pranic flow to the entire body. To be a well- being we must take our whole-being into consideration- body, breath, mental state, spirit.
Up Next in Vinyasa Krama
"Open and Ground"
This 60 minute Vinyasa Krama practice brings attention and stability to the legs and opens the breathing centers.
Walking Camels and Rolling Plows
This 60 minute vinyasa krama includes a unique blend of visesa vinyasas and invigorating heart opening. Ending with a savasana serenade.
This 60 minute vinyasa krama practice focuses on movements and asana to stabilize the body, open and relax the limbs in preparation for akarna dhanurasana (the shooting bow pose). Moderately invigorating class inspired by a torrential thunderstorm and how something as subtle as wind can be moved ...