Yoga is a Sarvanga Sadhana meaning it is beneficial to all parts of the body, mind complex. Sarvangasana therefore is a powerful asana and mudra that has benefits to the entire body. Explore extended standing series leading to sarvangasana as an asana and mudra ending with pranayama and meditation.
Beginning and ending with pranayama this breath and mantra infused vinyasa krama practice is deeply reverent and centering.
"Every act can be an act of prayer"- Practice moves through standing, inverted and anjaneyasana sequences and ends with nadi shodhana pranayama practice. Advanced
