Truth alone Triumphs
Vinyasa Krama
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1h 31m
Satyameva Jayate and on truth over "being right." On your feet vinyasas nicely calm the mind, warm the system and enhance circulation in preparation for supine and seated vinyasas, time in inversions and viloma ujjayi pranayama.
Up Next in Vinyasa Krama
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Refresh and Revitalize!
Utilizing Trkonasana, marichyasana and shalabhasana sub series woven together intelligently this practice provides a focus on strengthening and refreshing the supporting structures around the spine.
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Slow Lotus
Ding and Surya Namaskara, Standing balance and padmasana vinyasas round out this practice. A beautiful preparation for your own pranayama and dharana practice.
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A steady mind is a valuable tool
surya namaskara, on your feet sequence, marichyasana sequence, upavista konasana vinyasas and more + pranayama. A steady mind is a tool on the path...keep it sharp and peaceful
