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Spinning around the hip
Vinyasa Krama • 1h 15m
This practice focuses on the foundation of the half lotus sequence and ends with viloma ujjayi pranayama.
Up Next in Vinyasa Krama
Building on to the Tiryangmukha asymmetrical sequence to anjaneyasana and hanumanasana. Preparations in classical surya namaskara, standing sequences and back bends. Class ends with chandra bhedana pranayama and dharana with mantra "OM SOM SOMAYA NAMAHA"
Warrior and Bow Series
This practice revolves around the Virabhadrasana and Dhanurasana sub series of vinyasa krama. Ending with anuloma ujjayi pranayama and meditation. Invigorating to Soothing all in one class.