Up Next in Vinyasa Krama

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  1:26:40

  "Heavenly Hamstrings"

  "Heavenly Hamstrings"

  Building on to the Tiryangmukha asymmetrical sequence to anjaneyasana and hanumanasana. Preparations in classical surya namaskara, standing sequences and back bends. Class ends with chandra bhedana pranayama and dharana with mantra "OM SOM SOMAYA NAMAHA"

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  1:31:06

  Atha

  Atha

  This moment is our opportunity, This moment is the seed that keeps faith alive, this moment is a new beginning again and again and again. Atha yoganusasanam. Vinyasa Krama, Prayanama and dharma talk.

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  1:30:05

  Warrior and Bow Series

  Warrior and Bow Series

  This practice revolves around the Virabhadrasana and Dhanurasana sub series of vinyasa krama. Ending with anuloma ujjayi pranayama and meditation. Invigorating to Soothing all in one class.