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Steady and Uplifting
Vinyasa Krama • 1h 30m
An invigorating and grounding blend of standing, standing balance, prone backbending vinyasas and the 4 key mudra of vinyasa krama (including inversions). Ending with pratiloma ujjayi pranayama
Up Next in Vinyasa Krama
"Being the Faithkeepers"
This 60 minute vinyasa krama practice begins with a dharma talk on faith and our dharma as yoga practitioners. Focused on the supine series and standing balance this practice ends with pranayama.
Tranquil or Tamasic?
It’s easy to confuse tamas with tranquility. Sleepiness with ease…In today’s class we check in with the question: how am I bringing myself to a more peaceful awareness through intelligent and embodied ACTION? 90 minute class involves vinyasa krama with a good amount of work on bandha, time in th...