Up Next in Vinyasa Krama

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  1:02:15

  "Rooted"

  "Rooted"

  This 60 minute vinyasa krama practice incorporates intentional standing, standing balance and seated postures to access the hips and legs. As always a balanced sequence ending with pranayama.

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  1:01:19

  "Being the Faithkeepers"

  "Being the Faithkeepers"

  This 60 minute vinyasa krama practice begins with a dharma talk on faith and our dharma as yoga practitioners. Focused on the supine series and standing balance this practice ends with pranayama.

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  1:27:38

  Tranquil or Tamasic?

  Tranquil or Tamasic?

  It’s easy to confuse tamas with tranquility. Sleepiness with ease…In today’s class we check in with the question: how am I bringing myself to a more peaceful awareness through intelligent and embodied ACTION? 90 minute class involves vinyasa krama with a good amount of work on bandha, time in th...