Bottoms Up Yin+
Yin and Restorative
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48m
This practice involves a modified yin approach involving self "massage" to enhance circulation in the feet, legs, hips and shoulders...some of the most common areas to hold tension in our bodies.
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Quiet time for an anxious mind
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Myofascial therapeutics: Upper back, ...
This video teaches a sequence using tennis balls (or yoga tuneup balls) to relieve tension and hydrate the fascia of the shoulders, upper back and neck
