Bottoms Up Yin+
Yin and Restorative • 48m
This practice involves a modified yin approach involving self "massage" to enhance circulation in the feet, legs, hips and shoulders...some of the most common areas to hold tension in our bodies.
Up Next in Yin and Restorative
Super Simple Yin!
This hour long yin practices is great for any time of year! A well rounded practice ending in pranayama. Mildly invigorating and extremely soothing this practice is a great one to keep in your rotation!
Quiet time for an anxious mind
This 30 minute yin yoga practice uses 5 poses that help to gently open areas in the body that typically tighten in times of anxiety or worry. Grounding, soothing and subtly opening this practice is for all of us.
Myofascial therapeutics: Upper back, ...
This video teaches a sequence using tennis balls (or yoga tuneup balls) to relieve tension and hydrate the fascia of the shoulders, upper back and neck