This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
This 30 minute yin yoga practice uses 5 poses that help to gently open areas in the body that typically tighten in times of anxiety or worry. Grounding, soothing and subtly opening this practice is for all of us.
A 60 minute yin yoga practice for the eyes by means of the liver and gallbladder channels. Deeply relaxing and cleansing this practice helps the physical health of the eyes AND enhances a clear inner awareness (in-sight if you will). May you be happy, health and clear seeing this new decade!