This 30 minute yin yoga practice uses 5 poses that help to gently open areas in the body that typically tighten in times of anxiety or worry. Grounding, soothing and subtly opening this practice is for all of us.
This video teaches a sequence using tennis balls (or yoga tuneup balls) to relieve tension and hydrate the fascia of the shoulders, upper back and neck
A 60 minute yin yoga practice for the eyes by means of the liver and gallbladder channels. Deeply relaxing and cleansing this practice helps the physical health of the eyes AND enhances a clear inner awareness (in-sight if you will). May you be happy, health and clear seeing this new decade!
Wake up your body gently with this tapping and self massage session
