Modified (yin inspired) Salutations
Yin and Restorative
•
27m
Modified (yin inspired) Salutations. This is a tutorial on a low to the ground salutation inspired by yin yoga postures.
Up Next in Yin and Restorative
-
The Still Point- Retorative Yoga Prac...
3 poses in 30 minutes. Grab your throw pillows, comforters, eye pillows, yoga blocks and any other traditional or household props you have and get busy resting!
Suggested props:
2 standard bolsters
3-4 yoga blankets (standard fold = folded from short side to short side 3 times)
2-4 yoga bloc...
-
On Uncovering Prakāśa
Beginning with a discussion of yoga sutra 2.52 & the result of sustained pranayama this practice continues in to gentle movement, calming and centering pranayama and meditation.
-
Pure Yin: 45 for hips
This practice is pure Yin yoga. No muscular activation, just time to embrace the experience of each āsana as it is...right now. Focus is on both internal and external rotation of the hips in an intentional and intelligent yin sequence.
