The Still Point- Retorative Yoga Practice
Yin and Restorative
•
34m
3 poses in 30 minutes. Grab your throw pillows, comforters, eye pillows, yoga blocks and any other traditional or household props you have and get busy resting!
Suggested props:
2 standard bolsters
3-4 yoga blankets (standard fold = folded from short side to short side 3 times)
2-4 yoga blocks
eye pillow or hand towel optional
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