This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
This practice is pure Yin yoga. No muscular activation, just time to embrace the experience of each āsana as it is...right now. Focus is on both internal and external rotation of the hips in an intentional and intelligent yin sequence.
The spleen meridian runs up the inner foot, leg, waist and front of the ribs. It is a yin meridian and by TCM standards is responsible for our connective tissue- literally what supports our bodies (the inner webbing that binds us together). It also is highly responsible for digestion and circulat...