Live stream preview
20 minute remedies: Soothe after sitting
Yin and Restorative • 21m
20 minutes to soothe the hips and lower back. A simple reclining and breath oriented practice for all!
Up Next in Yin and Restorative
-
Back body Refresh- Yin
targeting the hips, legs and entire posterior chain for full "body-sigh"
-
Modified (yin inspired) Salutations
Modified (yin inspired) Salutations. This is a tutorial on a low to the ground salutation inspired by yin yoga postures.
-
The Still Point- Retorative Yoga Prac...
3 poses in 30 minutes. Grab your throw pillows, comforters, eye pillows, yoga blocks and any other traditional or household props you have and get busy resting!
Suggested props:
2 standard bolsters
3-4 yoga blankets (standard fold = folded from short side to short side 3 times)
2-4 yoga bloc...
