targeting the hips, legs and entire posterior chain for full "body-sigh"
Modified (yin inspired) Salutations. This is a tutorial on a low to the ground salutation inspired by yin yoga postures.
3 poses in 30 minutes. Grab your throw pillows, comforters, eye pillows, yoga blocks and any other traditional or household props you have and get busy resting!
Suggested props:
2 standard bolsters
3-4 yoga blankets (standard fold = folded from short side to short side 3 times)
2-4 yoga bloc...
Beginning with a discussion of yoga sutra 2.52 & the result of sustained pranayama this practice continues in to gentle movement, calming and centering pranayama and meditation.
