Yin for Exhaustion and Burn-out
Yin and Restorative
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53m
This 45 minute practice is both preventative and therapeutic in nature. Focusing on balancing the heart and kidney meridians by decongesting the large intestine and lungs this is a beautiful practice for our over-worked, over-extended, highly distracted lives. Take time to pause and notice....
Up Next in Yin and Restorative
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Quiet time for an anxious mind
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