This 45 minute restorative yoga practice helps to relieve vata (dryness, stiffness, air) from the digestive system and lower back. A great practice for the Fall transition or anytime you feel the need for grounding and relaxation!

3 Restorative poses in 30 minutes for deep rest and rejuvenation. A great practice for any day of the week!

3 poses in 30 minutes. Grab your throw pillows, comforters, eye pillows, yoga blocks and any other traditional or household props you have and get busy resting!

Suggested props:

2 standard bolsters

3-4 yoga blankets (standard fold = folded from short side to short side 3 times)

2-4 yoga bloc...

This 30 minute yin yoga practice uses 5 poses that help to gently open areas in the body that typically tighten in times of anxiety or worry. Grounding, soothing and subtly opening this practice is for all of us.

This short class involves deep stretch and myofascial work for the lower body. Helpful props include a bolster and blankets (although you can certainly use pillows, couch cushions and towels to make due!)

Modified (yin inspired) Salutations. This is a tutorial on a low to the ground salutation inspired by yin yoga postures.

This 45 minute practice is both preventative and therapeutic in nature. Focusing on balancing the heart and kidney meridians by decongesting the large intestine and lungs this is a beautiful practice for our over-worked, over-extended, highly distracted lives. Take time to pause and notice....

This practice involves a modified yin approach involving self "massage" to enhance circulation in the feet, legs, hips and shoulders...some of the most common areas to hold tension in our bodies.

This practice is pure Yin yoga. No muscular activation, just time to embrace the experience of each āsana as it is...right now. Focus is on both internal and external rotation of the hips in an intentional and intelligent yin sequence.

This practice incorporates a well rounded sequence of leg/hip, spine and shoulder/chest opening accompanied by less instruction and more space.

A 30 minute grounding yin yoga practice that releases tension in the legs, hips and waist. Great after a long day of sitting or stagnation.

Wake up your body gently with this tapping and self massage session