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Pincha Mayurāsana and Pals
A challenging (not for beginner) hatha flow practice begins after a longer discussion on Yoga Sutra 2.20 and chanting.
Theme: Yoga Sutra 2.20
Peak Āsana: Pincha Mayurāsana
Length: 100 minutesMantra:
Ong Namo Gurudev Namo
Gurudev Gurudev Namo, Gurudev Gurudev Namo -
Parīghāsana & Eka Pada Rājakapotāsana
Theme: Yoga Sutra 2.3
Peak Āsana; - Parīghāsana & Eka Pada Rājakapotāsana
Duration: 90 minutesMantra:
OM Aim Saraswatyai Namaha Om
Om Aim Saraswatyai Saraswatyai Saraswatyai Namah Om -
Bhujāpīḍāsana Hatha
Theme: Yoga Sutra 2.5
Peak Āsana: Bhujāpīḍāsana
Duration: 90 minutesMantra:
Aham Prema -
Ustrāsana and Variations
Theme: Yoga Sutra 2.21
Peak Āsana: Ustrāsana and Variations
Duration: 90 minutesMantra:
Oṃ pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate
oṃ śāntiḥ śāntiḥ śāntiḥ -
Śīrṣāsana and Vaṣisthāsana
Theme: Yoga Sutra 2.1
Peak Āsana: Śīrṣāsana and Vaṣisthāsana
Duration: 90 minutesMantra:
Om Namaḥ Śivāya Om Namaḥ Śivāya
Śiva Śiva Śiva Śambho Śiva Śiva Śiva Śambho
Mahādeva Śambho Mahādeva Śambho -
Play in Pādāṅguṣṭhāsana(s) & Adho Mukha Vṛkṣāsana
An invigorating slow flow building intelligently towards a peak of split leg handstand PLAY. Mantra, Meditation, and dharma talk infused <3
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The spectrum of experience
Theme: Yoga Sutra 2.19
Peak Āsana: Eka Pada Koundinyāsana 2
Duration: 90 minutes
Level: Intermediate
Mantra:
Ham-sa -
Krounchāsana and vasisthāsana
This 90 minute practice involves ample hip, hamstring and side body opening in preparation for krounchāsana, vasisthāsana and parighāsana.
Mantra: Gayatri mantra
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Steady Naṭarājāsana
Theme: Yoga Sutra 2.15 and 2.16
Duration: 90 minutes
This 90 minute focuses on yoga sutra 2.15-2.16 with a peak āsana of the dancer pose (natarajasana). Uplifting and life affirming!
Mantra:
Oṃ
pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate
oṃ śāntiḥ śāntiḥ... -
Posterior chain and supta vajrasana variation
yoga sutra 2.7, chanting and flow including parsvakonasana krama leading to funky upright backbend transitions
Mantra:
Om hrim namah Shivaya
Tasmai Shri Guravey Namaha