Hatha and Flow

Hatha and Flow

Slow flows and hatha practices with attention to alignment

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Hatha and Flow
  • Pincha Mayurāsana and Pals

    A challenging (not for beginner) hatha flow practice begins after a longer discussion on Yoga Sutra 2.20 and chanting.
    Theme: Yoga Sutra 2.20
    Peak Āsana: Pincha Mayurāsana
    Length: 100 minutes

    Mantra:
    Ong Namo Gurudev Namo
    Gurudev Gurudev Namo, Gurudev Gurudev Namo

  • Parīghāsana & Eka Pada Rājakapotāsana

    Theme: Yoga Sutra 2.3

    Peak Āsana; - Parīghāsana & Eka Pada Rājakapotāsana
    Duration: 90 minutes

    Mantra:
    OM Aim Saraswatyai Namaha Om
    Om Aim Saraswatyai Saraswatyai Saraswatyai Namah Om

  • Bhujāpīḍāsana Hatha

    Theme: Yoga Sutra 2.5

    Peak Āsana: Bhujāpīḍāsana
    Duration: 90 minutes

    Mantra:
    Aham Prema

  • Ustrāsana and Variations

    Theme: Yoga Sutra 2.21

    Peak Āsana: Ustrāsana and Variations
    Duration: 90 minutes

    Mantra:
    Oṃ pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate
    pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate
    oṃ śāntiḥ śāntiḥ śāntiḥ

  • Śīrṣāsana and Vaṣisthāsana

    Theme: Yoga Sutra 2.1

    Peak Āsana: Śīrṣāsana and Vaṣisthāsana
    Duration: 90 minutes

    Mantra:
    Om Namaḥ Śivāya Om Namaḥ Śivāya
    Śiva Śiva Śiva Śambho Śiva Śiva Śiva Śambho
    Mahādeva Śambho Mahādeva Śambho

  • Play in Pādāṅguṣṭhāsana(s) & Adho Mukha Vṛkṣāsana

    An invigorating slow flow building intelligently towards a peak of split leg handstand PLAY. Mantra, Meditation, and dharma talk infused <3

  • The spectrum of experience

    Theme: Yoga Sutra 2.19

    Peak Āsana: Eka Pada Koundinyāsana 2

    Duration: 90 minutes

    Level: Intermediate

    Mantra:
    Ham-sa

  • Krounchāsana and vasisthāsana

    This 90 minute practice involves ample hip, hamstring and side body opening in preparation for krounchāsana, vasisthāsana and parighāsana.

    Mantra: Gayatri mantra

  • Steady Naṭarājāsana

    Theme: Yoga Sutra 2.15 and 2.16

    Duration: 90 minutes

    This 90 minute focuses on yoga sutra 2.15-2.16 with a peak āsana of the dancer pose (natarajasana). Uplifting and life affirming!

    Mantra:
    Oṃ
    pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate
    pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate
    oṃ śāntiḥ śāntiḥ...

  • Posterior chain and supta vajrasana variation

    yoga sutra 2.7, chanting and flow including parsvakonasana krama leading to funky upright backbend transitions

    Mantra:
    Om hrim namah Shivaya
    Tasmai Shri Guravey Namaha